Episode 157: Bill Gifford - How Heat Heals

Podcast: Keep Talking · Dan Riley

Opublikowano: 2026-10-16

Bill Gifford is a science and health reporter, the co-author of Outlive with Peter Attia, and the author of a new book, Hotwired: How the Hidden Power of Heat Makes Us Stronger. ------------ Keep Talking Substack Spotify Apple Podcasts Social media and all episodes ------------ Support via Venmo Support on Substack Support on Patreon ------------ (00:00) The surprising health benefits of heat (01:18) How a cold winter inspired Hotwired (03:42) Finland's extraordinary sauna culture (06:27...