1‑Minute Meditation: Treat Mistakes as Bloopers — Reduce Shame (Silly on Purpose Day 5)

Podcast: The Instant Alignment: 1 Minute Magic · Jenny Garufi | Meditation and Inner Peace Guide

Opublikowano: 2026-10-16

Treat your screwups like a blooper reel instead of a crime scene. This is Day 5 of our 7-day Silly on Purpose: The Laughter Toolkit series. Spill coffee on your shirt, call a coworker by your dog's name, or sign off a work call with "I love you"? Blooper. Narrate it like an outtake, say "Take two!" out loud, and cue the imaginary laugh track. This isn't about pretending mistakes don't matter; fix what needs fixing. But the shame, the replaying, and the three days of beating yourself up...