The Food Pyramid Lie: Why we got Fat

Podcast: Jason Fung · Jason Fung

Opublikowano: 2026-10-25

Check out Aeira powdered bone broth for managing hunger during fasting at www.drinkaeira.com For decades, we were told to follow the Food Pyramid. We were told to eat 6-11 servings of bread and pasta a day and fear dietary fat. We followed the rules. But instead of getting healthier, the world got sicker and more obese. Why? In this video, I expose the truth behind one of the biggest failures in modern nutrition—the Food Pyramid. We explore how the 1977 dietary guidelines, though well-intentioned, were based on shaky science that demonized healthy fats and pr...