Can Writing Really Heal Trauma? Expressive Writing Science | Dr. Sarah Hopton-Long & Lyanne

Opublikowano: 2026-10-16

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Can putting your deepest pain into words actually help you heal? What does science reveal about writing through trauma? In this powerful episode of Peek Inside Podcast, Lyanne Richardson welcomes Dr. Sarah Hopton-Long, author, educator, and therapeutic writing consultant, for an emotional exploration of grief, identity, resilience, and expressive writing. From childhood adoption and family struggles to an unexpected reunion with her biological relatives, Sarah shares how devastating experiences eventually led her to discover...