The $2.8 Trillion Distraction Industry Stealing Your Life (And How to Fight Back)

Podcast: Midnight Builders · Kara Preston

Opublikowano: 2026-10-31

Your phone isn't the real problem. It's the $2.8 trillion industry designed to fracture your focus every six minutes. In this episode, Kara Preston exposes the systematic hijacking of human attention and reveals the specific techniques that actually work to fight back. 🎯 What You'll Learn: • Why your smartphone reduces cognitive capacity by 10% even when it's turned off (the proximity effect is wild) • The 8-minute single-tasking method that measurably improves focus and productivity • How social media platforms use teams of neuroscientists to engineer addiction, and the simple countermoves that work • The real cost of email checking every 6 minutes (spoiler: it takes 23 minutes to fully re...