Sleep Anxiety and Bedtime Routines: Ask-Us-Anything Minisode #13

Podcast: Big Fat Positive: Pregnancy and Parenting (BFP) · Laura Birek, Shanna Micko

Opublikowano: 2026-10-16

Shanna and Laura answer listener questions about lying down with kids at bedtime, how to handle a child’s sleep anxiety, and the systems they use to keep track of every story they want to tell on the show. Shanna describes her bedtime routine now that her kids are older, Laura makes peace with the kid who lands in her bed at 2 a.m. every night, and both share the apps and docs holding this podcast together. Kids’ ages: Shanna’s kids are 7 and 10 years old, and Laura’s kids are 5 and 7 years old. <br...