60-Second Play Break — Stop Adulting (Silly on Purpose Day 6 | Laughter Toolkit)

Podcast: The Instant Alignment: 1 Minute Magic · Jenny Garufi | Meditation and Inner Peace Guide

Opublikowano: 2026-10-17

Set a timer for 60 seconds and go off duty. This is Day 6 of our 7-day Silly on Purpose: The Laughter Toolkit series. Set a timer for one minute and go officially off duty. Blow a raspberry, spin in your chair, hop on one foot, or greet your coffee in a terrible British accent. Your mortgage and your laundry will still be there when the timer goes off (unfortunately), but play loosens your body, resets your mood, and reminds you that you are a person, not a to-do list...