#684: Shatavari & Ashwagandha for Stress, Hormones & Healthy Aging with Amber Lynn Vitale

Podcast: Vitality Radio Podcast with Jared St. Clair · Jared St. Clair

Opublikowano: 2026-10-17

On this episode of Vitality Radio, Jared welcomes Ayurvedic clinical consultant and Elevate Organic educator Amber Lynn Vitale to explore two powerful adaptogenic herbs: Shatavari and Ashwagandha. They discuss why Shatavari has been treasured in Ayurvedic tradition for women’s vitality, hormone support, stress resilience, healthy aging, and mucous membrane health—and how it may complement Ashwagandha. Jared and Amber also break down regenerative organic agriculture, clinically studied KSM-66 Ashwagandha and SRI-81 Shatavari, fermentation, bioavailability, and the importance of using meaningful doses. Plus, they explore Elevate Organic’s regenerative A2 whey proteins and the connection between soil health, the microb...