Stop Trying So Hard Before Bed: Your Mind Does It for You While You Sleep ⚡ José Silva

Podcast: Gnostic Library · Gnostic Library

Opublikowano: 2026-10-18

What if the hardest working hour of your day, the hour in bed going over the problem, is the one holding your answer back?A sleep teaching built on José Silva, in simple words: relax the body, quiet the mind, give one clear instruction, and get out of the way. One picture to keep, the bread in the oven with the door closed. The two kinds of work in a human being, why checking is opening the oven, the doubt answered, and a three-step practice you do once per night for a week.If you want to go deeper, rest w...