Episode 393 - Learning to Meditate When Your Mind Simply Will Not Stop (2026)

Podcast: AI for Beginners (400 episodes) · A.I. For Beginners

Opublikowano: 2026-10-17

Episode 393 - Learning to Meditate When Your Mind Simply Will Not Stop (2026) Sitting down, closing your eyes, taking a slow breath, four lovely seconds of peace, and then a mental eruption of emails to answer, shopping lists to compose, and an embarrassing memory from 2014 replaying uninvited, only to open one eye and discover just forty seconds have passed, is an experience so common that this episode suspects the people who most need meditation are precisely the ones most convinced they are simply "bad" at it. Robin addresses that exact misconception directly, showing how artificial intelligence can help...