2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core

Podcast: Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Opublikowano: 2026-10-19

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the best supersets for every muscle group. They cover what a superset actually is, the three types (isolation to compound, compound to isolation, and heavy to explosive using post-activation potentiation), and then go through their personal favorites for chest, back, shoulders, glutes, quads, hamstrings, triceps, biceps, calves and core. Highlights include Sal's d...