#113 - 2 YEAR BIRTHDAY Q&A - Heavy Runners, Night Running, Shoes, Backyards, Alcohol & Aid Stations

Podcast: That's Runnable · Tommy Lewis

Opublikowano: 2026-10-19

Two years of That’s Runnable! 🎉 To celebrate the podcast’s second birthday, we’re handing the mic over to you with a Q&A with Tommy covering 18 of your questions, from training and racing to kit and the odd curveball. We get into advice for heavier runners and why load tolerance matters more than the number on the scales, how to become the best mountain runner you can be (hills, hills, hills… and systems, systems, systems), and what to focus on in the final weeks before your first 65K ultra. Plus: balancing running with other sports...