265| Here's What I'd Do If I Wanted to Lose Weight by Christmas...And Keep It Off

Podcast: Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits · Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Opublikowano: 2026-10-19

Want to lose weight before the holidays and feel good in your family photos, without a crash diet, a quick hack, or a miracle supplement? I get it. I’ve been there, and today I’m sharing what I would actually do. I spent a lot of my life constantly trying to lose weight, and I wish someone had told me back then what I’m about to tell you. In this episode, I walk you through the practical principles I’d follow if I wanted to do a fat loss phase before Christmas and keep the results...