Emotional Hunger vs Physical Hunger

Podcast: Grace & Grit Podcast · Courtney Townley

Opublikowano: 2026-10-19

We spend enormous amounts of time and energy managing what we eat. Very few of us have been taught to ask why we are eating. In this episode I explore the critical distinction between physical hunger, which builds gradually, is satisfied by food, and stays satisfied, and emotional hunger, which arrives suddenly, is often specific to a particular food, and is not resolved by eating. I share the emotional hungers I see most frequently in the women I work with: a hunger for time alone, for being truly seen and understood, for permission to meet...