Shadow Work — Day 1: Meet Your Hidden Self (1‑Minute Guided Meditation)

Podcast: The Instant Alignment: 1 Minute Magic · Jenny Garufi | Meditation and Inner Peace Guide

Opublikowano: 2026-10-19

The shadow isn't a spooky basement monster; it's the parts of you that got sent to their room. This is Day 1 of our 7-day Shadow Week series. Somewhere along the way you learned what earned approval (be quiet, be nice, don't be so much) and tucked the rest away. Those parts never left; they've been waiting for you to open the door. In under 2 minutes, you'll name one thing you learned to hide and say hello to it without judgment. The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness...