54: Cold Weather & Autoimmune Disease

Podcast: The AIP Summit Podcast · Jaime Hartman & Marie-Noelle Marquis

Opublikowano: 2026-10-19

Does cold weather really make autoimmune disease worse? In this episode, Jaime and Marie-Noelle start with their own experiences of the colder months, then walk through what the research shows. They share practical strategies for the season, from staying active and vitamin D to indoor humidity, paraffin wax baths for stiff hands, Raynaud's tips, and staying well during cold and flu season, flagging how strong the evidence is for each. They also share what's new at Urban AIP this fall, take on the question of whether to start AIP now or wait until after the holidays, and close with...