How to Release Tension, Improve Mobility & Regulate Your Nervous System | Lauren Roxburgh

Podcast: The Gabby Reece Show · Gabby Reece

Opublikowano: 2026-10-19

You can be strong, disciplined, and still spend every hour of the day braced for impact. What if the tightness you keep stretching isn't a mobility problem at all, but stress your body was never meant to carry? Lauren Roxburgh, a fascia and body alignment expert I've known for nearly 13 years. She is known for her work on fascia, the nervous system, and body intelligence. We talk about why "working in" matters as much as working out, where stress gets stuck in the body, and why fascia may be the missing link between tension, pain...