Muscle Health, Chronic Pain & Healthy Aging | Butch Phelps | The Elisha Show

Podcast: The Elisha Show: Purpose Driven Life & Mastery · Elisha Arowojobe | Personal Mastery & Purpose Coach

Opublikowano: 2026-10-19

On this episode of The Elisha Show, Amb. Elisha speaks with Butch Phelps, muscle health specialist and creator of the Stretch and Release technique, about the connection between the brain, muscles, movement, and pain. Butch shares his personal journey from weighing 315 pounds and facing serious health warnings to rebuilding his health through knowledge, lifestyle changes, and a deeper understanding of the body. They discuss why stretching involves more than pulling muscles, how pain can persist after an injury, why the source of pain may be different from where it is felt, and how daily habits can influence...