247. Hidden Sugars, Insulin Resistance, & Fat Loss After 50: Our 5-Day Sugar Detox

Podcast: Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Opublikowano: 2026-10-19

Could hidden sugars be sabotaging your fat loss, energy, and metabolic health after 50? In this episode of FAT LOSS SCHOOL, we're uncovering the connection between added sugar, insulin resistance, menopause belly fat, blood sugar, and chronic disease risk. You'll learn how excess added sugar can contribute to unhealthy eating patterns and metabolic problems, why insulin resistance matters for women over 50, and how to read nutrition labels to uncover hidden sugars. Plus, I'm sharing a simple 5-day sugar-reduction framework you can use anytime to become more intentional about your nutrition, reduce your reliance on sugary foods, a...