Is Your ‘Healthy’ Breakfast Causing Your 3pm Crash?

Podcast: Low Carb Keto Health Podcast · Low Carb Keto Health Podcast

Opublikowano: 2026-10-20

s your healthy breakfast really giving you the energy you need? That familiar 3pm energy slump can leave you feeling tired, foggy, irritable and reaching for something sweet. But what if the problem isn't simply your busy schedule or lack of willpower? In this episode of the Low Carb Keto Podcast, co-founder and accredited practising dietitian Nicole Moore explores how the foods you eat at breakfast may influence your blood sugar, appetite and energy throughout the day. Nicole takes a closer look at everyday breakfast favourites such as granola, low-fat yoghurt, oats, fruit...