Healthspan vs. Lifespan, Brain Health & Deprescribing - Dr. Golnosh Sharafsaleh | Ep 377

Podcast: The Iferia Techcast · Ezekiel Iferia

Opublikowano: 2026-10-19

Ezekiel Iferia sitsdown with board-certified geriatrician and lifestyle medicine physician Dr.Golnosh Sharafsaleh (Dr. G) to discuss navigating cognitive longevity, theclinical distinction between lifespan and healthspan, and practical frameworksfor protecting brain function across every decade of life. Drawing from years inclinical geriatric care and authoring Life, Love and the In-Between:A Geriatrician’s Journey Through Aging and the Meaning of Life, Dr.G breaks down her comprehensive HEALTH framework—How we age (the 5 Ms ofGeriatrics), Energy (mitochondrial and metabolic health), Activity (functionalreserve), Longevity (lifestyle medicine pillars), Transformation (adapting tochange and end-of-life readiness), and Habit...