158 | Longevity Habit Stacking: Age Well, Start Small with Ron Russell

Podcast: The Dr. Haley Show · Michael Haley

Opublikowano: 2026-10-20

What if the best longevity habit is one you can actually stick with? Plant-based chef and longevity educator Ron Russell joins Dr. Michael Haley to explore small, enjoyable changes in nutrition, movement, strength training, sleep, and gratitude. Their conversation focuses on healthspan: having the energy, strength, and independence to enjoy your years. Ron is the author of Longevity Visa and co-founder of SunCafe Organic in Los Angeles. He shares his experience preparing meals for patients in Dr. Dean Ornish’s program at UCLA Medical Center and teaching cooking classes to help people prepare flavorful plant-based me...