Same Height, Same Weight Different Calories??

Podcast: LiftingLindsay's More Than Fitness · LiftingLindsay

Opublikowano: 2026-10-20

Lindsay delivers “tough love” about stopping calorie and body comparisons, even with women of the same height and weight, because maintenance and progress depend on many individual factors. Topics discussed: 00:00 Stop Comparing Now 00:52 Instagram Numbers Trap 02:15 Main Gaining Explained 04:17 Scale Versus Composition 05:47 What Maintenance Means 06:14 Basal Metabolic Rate Basics 10:00 NEAT Changes Everything 11:46 Exercise And Food Thermics 13:44 Why Same Stats Differ 15:59 Height Weight Myth 18:59 Client Maintenance Overshoot 19:45 Glycogen Water Weight 21:42 Find Your True Maintenance 25:01 Gap Versus Gain Mindset 26:34 App DM Reminder Wrap Conn...