1-Minute Meditation: Calm Self-Talk for Your Inner Critic (Shadow Week — Day 2)

Podcast: The Instant Alignment: 1 Minute Magic · Jenny Garufi | Meditation and Inner Peace Guide

Opublikowano: 2026-10-20

Your inner gremlin has exactly one tool, panic, and it uses it on everything. This is Day 2 of our 7-day Shadow Week series. That voice predicting you'll embarrass yourself isn't your enemy; it's a gremlin with a job, and it's terrible at it. You don't have to win the argument or silence it. Today's tool gives it a polite shift change. The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes. In this 1-minute episode: ...