Building A Home Within MySelf

Podcast: Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing · Laura Esh

Opublikowano: 2026-10-20

What’s going on inside your own house? In this episode, I revisit a simple exercise I once used with my support group and look at what’s changed in my own “house” while healing from betrayal trauma. We’ll look at our foundations, support, emotions, hopes, joy, and the parts of ourselves we may be rediscovering along the way. Want to build your own? There’s a free downloadable worksheet with the Building a Home Within Myself blog post at Bookends of Recovery & Healing. If you have any questions, please let me know. ...