266| Why Losing Weight as a Short Girl is Different. Here's 3 Things You Need To Know.

Podcast: Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits · Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Opublikowano: 2026-10-20

Ever feel like weight loss just works differently for you? If you’re on the shorter side, you’re not imagining it. In this episode, I’m saying something I’ve never talked about out loud before: losing weight is different when you’re short. At just 5'2½" (yes, the half counts), I’ve lived this firsthand. I spent years doing everything the internet told me to do to lose weight, and all it got me was frustrated, hungry, and stuck. If you’ve ever followed a calorie target to the letter and still felt like your body...