My Mind Won’t Switch Off — 10-Minute Guided Meditation for Racing Thoughts

Podcast: Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Martin Hewlett - Calming Anxiety

Opublikowano: 2026-10-21

Why Can't I Just Switch Off? — A 10-Minute Guided Meditation for a Busy, Racing Mind | Calming Anxiety's 7th Birthday Can't switch off? You've stopped for a moment but your mind hasn't, one thought leading to the next, the things you need to remember, the things you haven't finished, the things that might happen tomorrow. This 10-minute guided meditation for a busy mind and anxiety relief shows you that you can have a racing mind and still take a moment to rest, without needing to find all the answers first. Hosted by clinical hypn...