Episode 396 - Learning to Sleep Better When Stress Keeps You Awake (2026)

Podcast: AI for Beginners (400 episodes) · A.I. For Beginners

Opublikowano: 2026-10-20

Episode 396 - Learning to Sleep Better When Stress Keeps You Awake (2026) Ten thirty at night, eyes heavy, sliding into bed with every intention of sleeping, and then, as if a switch flipped, the mind wakes up entirely: tomorrow's meeting, an odd comment from lunch, a forgotten bill, followed by the familiar poor-sleeper's arithmetic of exactly how many hours remain if sleep started right now. In this episode, Robin tackles that frustrating, universal experience directly, showing how artificial intelligence can help build a genuinely personalised approach to sleep when stress, not a medical condition, is the primary culprit.<...