26: Stress Is Why You’re Stuck: The 2-Minute Test That Shows What Actually Calms Your Body with Alexis Read

Podcast: Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization · Raquel Ita - Leadership & Boundaries Coach for Corporate Women Ready for Work-Life Balance

Opublikowano: 2026-10-20

Ever feel like you're running on empty, foggy, tense, and short with the people you love, even though "nothing is really wrong"? Your body may be setting a boundary you haven't set yet. In this episode, I sit down with Alexis Read, a former dancer and owner of a strength training studio in Oakland, California. She has spent 30+ years helping women rebuild strength and trust in their bodies. Alexis explains how everyday stress (back-to-back meetings, time pressure, poor sleep, endless scrolling) quietly pushes your nervous system into "war mode," and why that makes change feel impossible no...