What to Do When OCD Makes You Feel Powerless

Podcast: The OCD & Anxiety Podcast · TheOCDandAnxietyPodcast

Opublikowano: 2026-10-21

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explores how OCD can quietly erode your confidence, how rumination, avoidance and the stories you tell yourself reinforce feelings of powerlessness, and how ideas from Albert Bandura and Viktor Frankl point toward rebuilding self-efficacy through action. Practical guidance focuses on taking manageable steps, creating mastery experiences, and learning to live alongside uncertainty so you can reclaim influence over your life and participate more fully despite OCD Disclaimer: Robert James Pizey (of...