How to Accept a Compliment — 1‑Minute Shadow Work to Boost Self‑Worth (Shadow Week Day 3)

Podcast: The Instant Alignment: 1 Minute Magic · Jenny Garufi | Meditation and Inner Peace Guide

Opublikowano: 2026-10-21

Two words, then stop talking: thank you. Let the kind thing be true for five seconds. This is Day 3 of our 7-day Shadow Week series. "Oh, this old thing?" That little swat of the hand that bats a compliment away is your shadow talking; somewhere you learned that taking praise was bragging. Today you practice letting it land. The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes. In this 1-minute episode: Why we deflect...