Managing Anxiety and Overthinking

Podcast: The Gentleman's Forum and Gentleman of Faith Podcasts · Anthony Buntyn

Opublikowano: 2026-10-21

How Overthinking Turns Into Anxiety - and How Men Can Break It Overthinking can disrupt your sleep, focus, and confidence. In this episode, Anthony Buntyn shares practical ways to interrupt the cycle of anxiety and worst-case thinking. Drawing on his own experience, Anthony explores how perfectionism and keeping stress bottled up can fuel anxiety. He discusses strategies like setting a worry window, challenging anxious thoughts, taking deep breaths, journaling, and using a day planner to reduce mental clutter. He also talks about limiting digital distractions, staying active, building meaningful connections, and seeking professional support when anxiety affects...