520 I'm Overwhelmed: A Guided Self-Compassion Break (Emotional Support in Under 7 Minutes)

Podcast: Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Opublikowano: 2026-10-21

Feeling overwhelmed? In this episode, I'm sharing a simple, research-backed, three-step self-compassion exercise to help you quiet your inner critic, navigate difficult emotions, and find the courage to keep going, even when things feel hard.