Does Fasting Destroy Your Muscle? | Jason Fung

Podcast: Jason Fung · Jason Fung

Opublikowano: 2026-10-24

Does intermittent fasting destroy muscle? Many people worry about this, but what does the science say? Celebrities like Terry Crews use intermittent fasting to not only lose weight but also build muscle. Learn why fasting does not burn muscle. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible...