Can You Love Your Body and Still Want to Lose Weight? Intuitive Eating - My Journey

Podcast: MIDDLE GROUND - Real Conversations on Faith, Identity & Becoming — Through Brynne's LDS Lens of Curiosity, Love and Doubt · Brynne Erickson - Educator, Speaker, Entrepreneur, Life Coach, Mother

Opublikowano: 2026-10-21

In this solo episode, I share that I put myself into body image therapy to work on my relationship with my body. I found myself stuck between two extremes: loving my body as it is through intuitive eating and also wanting a smaller body. Parts work in therapy helped me process three unexpected emotions that came up: grief about my changing body after kids, sadness about the body messaging I absorbed my whole life growing up in the nineties, and disappointment that the things that used to work for weight loss no longer work the same way. I also...