Living With Intentionality - Designing a Life by Choice, Not Chance

Podcast: Self-Mastery Become Your Best · zaporamaks

Opublikowano: 2026-10-21

This episode explores how intentional living means consciously shaping your life around values, priorities, and meaningful choices instead of drifting through habits, expectations, and default decisions. Drawing on research by Kennon Sheldon and Andrew Elliot on self-concordant goals, Peter Gollwitzer’s work on implementation intentions, Edward Deci and Richard Ryan’s Self-Determination Theory, and Barry Schwartz’s research on the paradox of choice, it explains why clarity, boundaries, and practical systems are essential for turning values into action. The episode also emphasizes that intentionality is not about controlling every outcome or optimizing every hour. It is about choosing more d...