Targeting Belly Fat Is... Possible?! (NEW Study)

Podcast: Jeremy Ethier · Jeremy Ethier

Opublikowano: 2026-10-21

Can you actually target belly fat? For 60 days, we put the most popular belly fat workout advice to the test — running a real experiment on how to lose belly fat using exercises to lose belly fat like targeted ab training, and measuring every result with MRI, one of the most precise ways to track changes in fat and muscle. If you've ever wondered whether belly fat loss exercise routines actually work, this is the clearest answer we could produce. Get 2 weeks free of your personalized training and nutrition plan here: https://bws.plus/spotify