Using Fitness, Nutrition and Mindfulness to Prepare for Your Home Birth with Becky Diaz

Podcast: Doing It At Home - The Home Birth Podcast · Matthew Bivens

Opublikowano: 2025-11-19

In today’s episode, we’re talking with Becky Diaz - a personal trainer, nutritionist, and placenta encapsulator who used fitness and nutrition to help prepare for her most recent home birth. Becky and her husband Hugo live in Los Angeles, California and have 3 children: Riley, Julian and River. Her first was born in a hospital, where she experienced an epidural and pitocin. For babies 2 and 3, they decided to go with home birth. Becky was really interested in how she could use the experiences of pregnancy and birth to really push herself and learn...