Healing Emotional Eating and Food Addiction from the Inside Out | Katy Landis

Podcast: Real Food Recovery Podcast · Paige Alexander

Opublikowano: 2026-10-22

Food addiction, emotional eating, ultra processed food patterns, and sustainable recovery are explored in this episode of Real Food Recovery Podcast™ with TEDx speaker and transformational nutrition coach Katy Landis. Katy shares how years of emotional eating and self sabotaging behaviors led her to gain and lose control repeatedly before discovering that lasting healing was not about dieting, restriction, or willpower. After losing 80 pounds by addressing the emotional and nervous system roots underneath her food patterns, she now helps others break free from the stress, eat, regret cycle and rebuild trust with themselves. Pa...