"I don't know who I am if I'm not trying to lose weight."

Podcast: The Shane Walsh Podcast · Shane Walsh

Opublikowano: 2026-10-22

At 53, after 30 years of dieting, Marie said, "I don't know who I am if I'm not trying to lose weight." In this episode, Shane Walsh explains how yo-yo dieting hardens into an identity, why the shame around emotional eating is the real problem and not the eating itself, and how to question the stories you've been carrying. You'll hear Marie's story of tracing each label back to where it came from, rewriting it, and finally closing the chapter. This is episode 6 in the countdown to the launch of Break Free, out on Nov 3rd pre order now https://shorturl...