Bone Loss After 40: “Healthy” Habits That Could Be Increasing Your Osteoporosis Risk | MMP Ep. 345

Podcast: The Metabolism and Menopause Podcast · Stephanie Crassweller

Opublikowano: 2026-10-22

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Walking every day, eating light, skipping dairy, and training hard? Some of the habits that look the healthiest may be raising your risk of osteoporosis, especially in perimenopause and menopause. In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller, founder of VitalityOET, explains why bone loss speeds up as estrogen drops, why it starts before your last period, and why stro...