Are we eating more “Calories” than we think

Podcast: MAX Health and Fitness Recordings · Max International College for Fitness Professionals

Opublikowano: 2026-10-22

Are we eating more “Calories” than we think? How do we really know how many calories we are eating and burning? Are calorie counters and calorie-burning technology accurate? How can we work out how much we need to eat and how much exercise we need to do to be healthy, fit, strong and lean for a lifetime? Do we need to count calories?