HAC - 3 Numbers That Predict How Long You’ll Live (Test Yourself)

Podcast: Ageless Future · Regan Archibald

Opublikowano: 2026-10-23

In this episode of the Health Accelerator Challenge, Cade Archibald breaks down three numbers that can help predict how long you'll live, and how many of those years you'll stay strong, mobile, and independent. He explains the difference between lifespan and healthspan, then walks through three measurable markers: VO2 max (the size of your cardio "engine"), grip strength (a stand-in for total-body muscle), and balance and leg power. Cade shares the research behind each one, including a Cleveland Clinic study of more than 122,000 adults linking higher fitness to lower mortality and a Lancet study tying every 5 kg drop in grip...