1-Minute Shadow Work — Day 5: Accept Unflattering Thoughts (Self-Acceptance Meditation)

Podcast: The Instant Alignment: 1 Minute Magic · Jenny Garufi | Meditation and Inner Peace Guide

Opublikowano: 2026-10-23

Having an unflattering thought makes you a person, not a bad person. This is Day 5 of our 7-day Shadow Week series. Everybody has a petty, tired, slightly judgy voice, especially after a long week. The thought isn't the problem; the shame about the thought is what makes it heavy. Today you let one small, honest thought out of the closet and skip the lecture. The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes. In this 1-minute episode:<...