248. Lies I Taught In Medical School: What Dr. Robert Lufkin Says Women Over 50 Should Know About Metabolic Health

Podcast: Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Opublikowano: 2026-10-23

What if some of what we've been taught about weight loss, nutrition, chronic disease, and healthy aging is incomplete? In this Friday Extra Credit episode of FAT LOSS SCHOOL, Amy Bryan shares her CliffsNotes-style book report on Lies I Taught in Medical School by physician and medical professor Dr. Robert Lufkin. Lufkin challenges several conventional ideas about obesity and chronic disease and makes the case that metabolic health and insulin resistance deserve much more attention. Amy shares the biggest lessons she took from the book—including why “eat less and exercise more” doesn't tell the whole...