Why tuning into your body’s natural rhythms is the key to productivity

Podcast: Instant Genius · Our Media

Opublikowano: 2026-10-22

Sometimes, no matter how busy we are or how hard we work, when we look back on our day, it can seem like we didn’t really achieve very much. Why is this and what can we do to make more effective use of our time? Could the answer be simply tuning into our bodies’ and minds’ natural rhythms – more specifically the ultradian rhythm, the 90-minute cycles of attention and alertness that oscillate throughout the day? In this episode we’re joined by executive coach and author Dr Christian Poensgen, to talk about his latest book, Ultraproductive – The 90-Minut...