100 Sleepy Facts About AnxietyY _ The Nervous System _ Relaxing Science to Fall Asleep TO

Podcast: Sleep Science · Sleep Science

Opublikowano: 2026-10-23

Relax with 100 sleepy facts about anxiety and the nervous system in this soothing science episode made for bedtime. Gentle narration guides you through how the brain senses stress, how the body calms itself, and the quiet wonder of your own mind at rest. Let your thoughts soften, your breathing slow, and drift into deep, peaceful, restful sleep tonight.