How to Run Downhill Without Hurting Knees: Experts Reveal Key to Stronger Legs

Podcast: UBC News World · David Steward

Opublikowano: 2026-10-23

You might be sabotaging your knees every time you run downhill. One study found a 21% strength drop in knee extensors after just thirty minutes of descent - so what's the technique that turns this muscle-damaging stress into serious leg strength? Read more at https://www.soletreadmills.com/products/sole-tt8 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/