Liz Coleman on Overthinking, Burnout, and Trusting Yourself | Coaching 101

Podcast: COACHING 101 · Daniel Lucas/Karen Deloach/Jackie Peligrin

Opublikowano: 2026-10-24

From the outside, life may look successful: a demanding career, a full schedule, responsibilities handled, and the appearance of having everything under control. Yet inside, some people feel depleted, disconnected, or unable to remember the last time they truly relaxed. In this episode of Coaching 101, Daniel Lucas speaks with Liz Coleman, a certified transformational life coach with a degree in psychology who works with women experiencing overthinking and the pressure of always being “on.” Liz shares her perspective on why conventional answers—such as reorganizing a calendar or setting better boundaries—may not address every source of dissatisfaction. The conversation explores...