What our ancestors ate doesn’t matter | Keep’n it simple

Podcast: Nutrition Made Simple! · Nutrition Made Simple!

Opublikowano: 2026-10-24

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Uploaded 24-09-19 References: Evidence our ancestors ate grains: https://www.nature.com/articles/nature02734 https://www.pnas.org/content/112/39/12075.abstract https://science.sciencemag.org/content/326/5960/1680.full https://www.nationalgeographic.com/people-and-culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/ humans are ~300k years old: https://www.ft.com/content/00a266c2-4ad3-11e7-919a-1e14ce4af89b whole grains and health outcomes: https://www.thelancet.com/journals/lancet/article/PIIS0140...